Synchronicity

WELLNESS SUMMARY

Do you struggle with fatigue, low libido, low self-esteem, weight issues, headaches, acne or depressed mood?  As we work together, we will identify and permanently eliminate the triggers that cause any imbalances you may be experiencing in your life.  No more self sabotage, ashamed to give eye contact while talking, avoid social gatherings, feeling bloated or stress over not finding the right size clothes to wear.

I am committed to providing you with the support and guidance you need to achieve a lifetime of balance through my personalized health coaching programs.

CLEANSE SPECIALS

10 Day Junk Food Cleanse

Do you have issues resisting junk food? The Junk Food Cleanse will help you reset your system to crave the right foods and not fall victim to extreme cravings.

10 Day Sugar Cleanse

Addicted to sugar? Our Sugar Cleanse is like hitting ‘restart’ on your system, training your body to crave naturally sweet foods like fruits and vegetables.

10 Day Veg Pledge Cleanse

If you simply want to increase your vegetable intake to feel lighter and operate with more energy, we would like to challenge you to take on the 10 Day Veg Pledge. Increasing the amount of vegetables in your diet is one of the most foolproof ways to boost health, fight off disease and increase longevity.

A LA CARTE SERVICES

Let me guide you throughout your wellness journey!  If you are not ready to commit to my health coaching programs but want to explore a specific subject or technique that allows for joy and abundance to manifest in your life experience, then this menu of options may be for you (gift certificates are available).

Find more details here “Cultivating Beauty”

#1) Cultivating Beauty

Take charge of your mind and body, inside and out, through self care.
See the Cultivating Beauty page under Wellness Services for details.

#2) Cultivating Healthy Habits

Book a tour with me to a health food store, farmers market, connect with nature in a garden or on a hiking trail.

#3) Cultivating A Healthy Environment

Do you need a kitchen make over or get hands on training on how to create a high vibrational environment both at home and your workplace that supports a healthy and harmonious life?  Book a session with me today!

HEALTH COACHING PACKAGES

Health Coaching:  6 Month Total Transformation Program

(12 Session Package)

A powerful program, designed to get you the results you set out to achieve in the areas of food habits, lifestyle, relationships, physical appearance, spiritual and personal growth and development.  All this takes is your commitment in making health and wellness your priority!

Program is available on an individual or group basis, in person or over phone.

Refer to the Health Coaching page under Wellness Services for details.

Health Coaching:  3 Month Wellness Jumpstart Program

(6 Session Package)

A powerful program, designed to give your unique body, mind and spirit the tools it needs to initiate and accelerate your wellness journey in the areas of food habits, lifestyle, relationships, physical appearance, spiritual and personal growth and development.  All this takes is your commitment in making health and wellness your priority!

Program is available on an individual or group basis, in person or over phone.

Refer to the Health Coaching page under Wellness Services for details.

 

Health Coaching:  2 Hour Strategy Session

In addition to the 2 hours spent in person or over phone, a written report of the solutions and strategies discussed during the session along with relevant handouts will be sent to you 24 hours upon completion of your session.  The solutions, strategies and handouts are personalized based on your unique issues and address questions specific to your health and wellness concerns.

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