I work closely with you to personalize a program that enables you to make sustainable changes that improve your health and happiness. As your wellness advocate, I will listen carefully and help you navigate the world of contradictory wellness advice to determine what changes are necessary for you to unleash your inner power and creativity and live your life with courage, freedom and joy.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to your mind, body, spirit and environment and discover the tools you need for a lifetime of balance.
Health Coaching Program
As a client of my 3 or 6 month health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your lifestyle
- form sustainable habits
- increase your energy levels
- feel great in your mind, body, spirit and environment
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes…
- two 50-minute sessions per month
- email support between sessions
- recipes that are healthy and simple to prepare
- session notes and handouts filled with inspiration and fun tips
- coaching and support to help you make the lifestyle changes you want
- my personal commitment to your health and success
You Inspire Me!
You inspire me. You show me how to embrace my fears and shine a light on patterns of behavior stemming from my childhood that I am now ready to set myself free from. My top three goals upon starting my 6-month program with Sandra was to learn to cultivate self-love, work on developing self-esteem, learn… Read more “You Inspire Me!”